The ‘Knock On Effect’ is Gilbert’s exclusive blog series offering a behind-the-scenes look at the Women’s Rugby World Cup 2025 – packed with stories, tips, and inspiration to help guide the next generation of players.
In this edition, we shine a spotlight on France’s rising star, Charlotte Escudero. From playing with the boys as a child to representing her country on home turf, Charlotte’s journey is full of powerful lessons.
Read along as she shares her favourite rugby memories and advice for young players starting out – reminding us all why rugby is more than just a game.
1. A special debut
From an early age, Charlotte knew rugby had her name written all over it. She was one of the few girls playing alongside boys and quickly realised it was the sport for her.
September 2022 marked a pivotal moment in her career when Charlotte earned her first cap for France. What made it truly unforgettable was the fact that the game was in Nice, just a stone’s throw from home, and therefore her parents could cheer her on from the stands. Sharing that debut with family remains her most memorable rugby moment to date.
2. Charlotte’s Top Tips for performance
Keeping it short and sweet, here are the three pillars Charlotte swears by for a good performance on the pitch:
· Quality sleep – it’s essential for recovery.
· Thorough physical preparation – drills, gym, conditioning, the works.
· Good nutrition – a balanced meal fuels body and mind.
It’s a straightforward formula, but it's what keeps her performing at her best.
3. Looking ahead
Testament to her impressive rise with France (already over 20 caps), the 24-year-old has been named in the France Rugby’s RWC 2025 training squad. Les Bleues are in Pool D and will face Italy, Brazil, and South Africa throughout pool stages.
4. A message to young players
Watch our interview with Charlotte to hear more about her journey so far and her message to budding players and the future generation of rugby stars:
“Rugby is a sport and a game that brings joy above all else.”
5. Kit yourself out from head-to-toe like Charlotte Escudero!
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