Pre-season is where the hard yards are done. It’s not glamorous, it’s not easy — but it’s what separates those who simply turn up to those that play the game, enjoy it, and have the best shot at winning. Whether you’re just starting your rugby journey or looking to sharpen your edge for another big season, pre-season training is the launchpad.
At Gilbert Rugby, we know what it takes to prepare for battle. Here’s your ultimate guide to rugby pre-season:
Why Pre-Season Training Matters in Rugby
Rugby is a sport of collisions, speed, and stamina. You need the power to dominate contact, the endurance to last 80 minutes, and the agility to change direction in a heartbeat. Pre-season builds:
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Strength: To dominate scrums, rucks, and tackles.
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Endurance: To keep your intensity high across the full game.
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Explosiveness: For that breakaway sprint or try-saving tackle.
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Resilience: To reduce the risk of injury when the season hits hard.
Pre-season isn’t punishment — it’s preparation. Do the work now, and match day feels like playtime.
Your Rugby Kit & Equipment Essentials
Turning up ready means more than just fitness — it means having the right rugby equipment in your bag. Here’s your must-have checklist:
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Rugby Boots: Icon Players Boots (elite)or Sidestep X20 Power Boots (club)Built for grip, speed, and control. Your boots are your foundation.
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Rugby Balls: Best Rugby training BallsTraining starts here. At Gilbert, our rugby balls are the standard at every level of the game, from grassroots to the Rugby World Cup.
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Rugby Headguards: Rugby HeadguardsPerformance with ultimate confidence— essential for high-contact sessions.
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Rugby Clothing: Rugby ClothingLightweight, breathable gear that works as hard as you do. The right kit keeps you focused on your game, not your gear.
Investing in top-quality rugby equipment now means you can train harder, play sharper, and step into the season with confidence.
Four Essential Strength & Conditioning Exercises for Rugby
Every great rugby season is built in the gym and on the training pitch before the first whistle blows. Add these to your routine:
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Deadlifts – Build raw power for scrummaging and tackling.
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Sprint Intervals – Mimic the short bursts of play that win matches.
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Plank Variations – Strengthen your core for stability in every collision.
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Plyometric Jumps – Explosive lower-body power for lineouts and breaking the gain line.
Stick to two to three sessions a week combining strength and conditioning, and you’ll feel the payoff when it matters most.
Recovery: The Unsung Hero of Pre-Season
Training hard is important — but so is recovery. Prioritise:
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Sleep: Your number one performance enhancer.
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Nutrition: Fuel your body with lean protein, carbs, and hydration.
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Mobility work: Foam rolling and stretching to keep your body moving freely.
Smart recovery means fewer injuries and better performance when the season gets serious.
Ready to Own the Season?
Pre-season is your chance to build the foundation for everything to come. Equip yourself with the best rugby boots, rugby balls, rugby headguards, and rugby clothing from Gilbert Rugby — the brand trusted by players worldwide.
👉 Shop Now
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